- Raymond Hull
Happiness is not a station you arrive at, but a manner of traveling.
Make the most of yourself, for that is all there is of you.
- Ralph Waldo Emerson
The key is to train the body, not to drain the body!
Go confidently in the direction of your dreams. Live the life you've imagined.
- Henry David Thoreau
Don't wait for your ship to come in; swim out to meet it.
In every walk with nature one receives far more than he seeks.
- John Muir
Winning is about the heart, not just legs: it's got to be in the right place.
- Lance Armstrong
You can't stop the waves, but you can learn to surf.
A strong, positive self-image is the best possible preparation for success.
- Joyce Brothers
It's not who you are that holds you back, it's who you think you're not.
Commitment leads to action. Action brings your dream closer.
- Marcia Weider
The finish line is just the beginning of a new race.
Failure is the condiment that gives success its flavor.
- Truman Capote
Sports do not build character. They reveal it.
- John Wooden
Persistence is the twin sister of excellence. One is a matter of quality the other, a matter of time.
- Marabel Morgan
I don't eat for taste, I eat for function.
- Jay Cutler
Success is the sum of small efforts, repeated day in and day out.
- Robert Collier
Real Friendship is shown in times of trouble, prosperity is full of friends.
- Ralph Waldo Emerson
You get the best out of others when you give the best of yourself.
- Harry Firestone
Just as despair can come to one only from other human beings, hope too, can be given to one only by other human beings.
- Elie Weisel
As long as I'm faced in the right direction, it doesn't matter the size of my steps.
He who can't endure the bad will not live to see the good.
- Yiddish Proverb
Courage is very important. Like a muscle, it is strengthened by use.
- Ruth Gordon
You have power over your mind - not outside events. Realize this, and you will find strength.
- Marcus Aurelius
Nothing great was ever achieved without enthusiasm.
When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can't make them change if they don't want to, just like when they do want to, you can't stop them.
- Andy Warhol
That a man can change himself..and master his own destiny is the conclusion of every mind who is wide-awake to the power of the right thought.
- Christian Larson
Some people are born to lift heavy weights, some people are born to juggle golden balls.
- Max Beerbohm
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.
- Deepak Chopra
It is health that is real wealth and not pieces of gold and silver.
Without health life is not life; it is only a state of langour and suffering - an image of death.
“Discipline is the bridge between goals and accomplishment.”
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
- Lee Haney
"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein
Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.
"Good things don't happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn't try at all."
Author: Arnold Schwarzenegger!
"The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment"
-Dorian Yates, 6-time Mr. Olympia
"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose, how you eat, what you do for fun. Vision is purpose and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence."
"To anyone that ever tells you that you can't do something - tell them to go :) themselves."
"With determination and heart, there is nothing you can't do. I don't care how small you are, how skinny you are - I mean if you have the heart, and you have the drive, and you have the determination you can do whatever the hell you want!
"Anybody that ever tells me that I can't do something - that's just more fuel to my fire. I love it when people say 'oh you can't do this, you can't do that,' because they're the ones that make me do the extra rep, to throw the extra 10lbs on the bar, they're the ones that, when I step on stage, I want them right along side me so I can just destroy them on stage.